* Tell us about all your problems in your free consultation! Availble in person in Bangkok, or worldwide via Zoom, Google Meet, WhatsApp or Facetime.
+ Sessions available in Thai or English.
Insomnia is one of the most common problems in modern life. It affects both the body and mind, leading to exhaustion, poor focus, and low mood. According to the World Health Organization, one in every three adults worldwide struggles with sleep difficulties. In Thailand, where many expats and locals live with busy routines, city noise, and stress, sleeplessness has become a serious concern.
Hypnotherapy for sleep and insomnia helps you train your mind to relax naturally. Instead of depending on medication, hypnosis teaches your brain to quiet down at night and release the tension that keeps you awake. You can fall asleep faster, stay asleep longer, and wake up feeling truly rested.
Hypnotherapy for sleep and insomnia helps solve many real-world sleep problems caused by stress, anxiety, or poor habits. These are the most common areas where clients find success:
Each of these issues can improve when the subconscious learns to switch off stress signals at night. Hypnosis helps your mind and body reconnect to the natural rhythm of deep, peaceful sleep.
Sleeping pills often create dependence or stop working over time. Hypnotherapy helps you fall asleep naturally without side effects.
Even if you sleep for several hours, stress can prevent deep rest. Hypnosis helps you reach the restorative stages of sleep so you wake up refreshed.
Many people lie in bed replaying the day’s problems. Hypnosis teaches your mind to let go of thoughts and enter calm relaxation quickly.
Shift work, travel, or family routines can break your body’s sleep rhythm. Hypnotherapy helps reset your internal clock and reestablish consistent rest.
Stress hormones keep your body alert when it should relax. Hypnosis lowers stress responses and helps your body prepare for rest naturally.
Past experiences or daily worries can show up as sleeplessness. Hypnosis helps your subconscious release emotional tension that interrupts sleep.
Good sleep improves memory, attention, and mood. Hypnotherapy helps restore your energy so you can perform better during the day.
Sessions are guided by experienced hypnotherapists who work with both expats and Thai clients facing long-term sleep issues. The goal is to give you lasting change, not just temporary relief.
Hypnosis helps your mind and body relearn how to relax and fall asleep without medication. It is gentle, effective, and safe for all ages.
Each person’s sleep problem is different. Sessions are designed around your specific triggers, whether they are stress, overthinking, or emotional causes.
The first session includes a detailed discussion about your sleep history, bedtime habits, and what keeps you awake. This helps identify the real cause of insomnia before starting hypnosis.
You are guided into a calm, comfortable state through slow breathing and gentle mental focus. This helps your body begin to release tension and prepare for deeper relaxation.
The hypnotherapist uses words and imagery to guide you into a light trance. You remain awake but very relaxed, allowing your subconscious to receive positive suggestions about rest and calm.
Your mind learns to associate bedtime with comfort and safety instead of stress or worry. Over time, this new pattern becomes automatic, helping you fall asleep faster each night.
Many people hold hidden fears or guilt about sleep, such as “I will not fall asleep tonight.” Hypnosis removes these negative beliefs and replaces them with confidence in your ability to rest.
You are guided to imagine yourself falling asleep peacefully and waking up refreshed. Visualization strengthens your brain’s natural connection to deep, healthy sleep.
You are taught simple techniques to use at home before bed. These short routines help you relax quickly and maintain progress between sessions.
Hypnotherapy for sleep and insomnia is available in-person throughout Bangkok and Pattaya, including:
You can also take sessions remotely from anywhere in the world using Google Meet, Microsoft Teams, FaceTime, or Zoom. Online hypnotherapy for insomnia is equally effective, giving you privacy and comfort in your own home.
Is hypnosis safe for sleep problems?
Yes. Hypnosis is completely safe and non-invasive. You stay aware and in control throughout the session while your mind learns how to relax.
Can hypnosis replace sleeping pills?
Hypnosis can help you stop relying on medication by teaching your brain to sleep naturally. Always talk to your doctor before changing any medical treatment.
Will I fall asleep during hypnosis?
You might feel very relaxed but you stay awake enough to hear everything. The goal is to teach your subconscious how to prepare your body for sleep on its own.
How many sessions do I need?
Many people notice improvement after one or two sessions. For long-term insomnia, a few more may be needed to retrain the mind and body fully.
Can hypnotherapy help with jet lag?
Yes. Hypnosis helps your body adjust faster to new time zones by resetting your internal sleep cycle and calming your mind.
Does hypnosis help with nightmares or vivid dreams?
Yes. Hypnotherapy can reduce anxiety and emotional tension that cause nightmares, helping your subconscious create calmer, more positive dreams.
Can I do sessions online?
Yes. Online hypnosis for insomnia works very well. You only need a quiet space, a comfortable chair, and a stable internet connection.
Is it okay if I have anxiety or depression?
Yes. Hypnosis helps reduce stress and anxiety, which often cause insomnia. It can also support other therapy or counseling you may already be doing.
What should I do before my session?
Try to avoid caffeine or heavy meals before your appointment. Wear comfortable clothing and come with an open mind ready to relax.
Can hypnosis help with early waking?
Yes. Hypnotherapy helps regulate your sleep cycle so you stay asleep longer and wake up at a natural time feeling refreshed.
* Tell us about all your problems in your free consultation! Availble in person in Bangkok, or worldwide via Zoom, Google Meet, WhatsApp or Facetime.
+ Sessions available in Thai or English.