The Power of Hypnotherapy พลังแห่งการโปรแกรมจิตบำบัด

Hypnotherapy (การโปรแกรมจิตบำบัด)

It is a powerful form of psychotherapy, different from CBT (Cognitive Behavioral Therapy) used by psychiatrists. While patients may feel good and more relaxed while talking to their psychiatrist, how can they overcome the deeply rooted thoughts and beliefs when they're not with their doctor?

Old behaviors will resurface. Behaviors stem from thoughts, and thoughts are the problems of the mind. Thoughts drive feelings, which in turn provoke corresponding behaviors. For example, some may experience chronic sinusitis, insomnia, or struggle with obesity, unable to lose weight.

When certain feelings are not released, where do they go? They are stored within the mind, reflecting on your health. You might think this is a physical problem, but in reality, the body is connected to the mind. Therefore, when a client undergoes hypnotherapy to release those issues, they can recover from sinusitis, sleep better, and return to a normal weight, leading a balanced life.

Even after receiving treatment from a psychotherapist, you may feel good during the consultation, but the root of the problem remains. Once you return home, you face the same people and environment alone, making it hard to overcome those triggers.

How can you eliminate triggers?

You need to separate your thoughts from the influences that have led you to this point, which may stem from past events that have harmed you physically or mentally. The solution is to change your environment. Go out and find new surroundings or relocate, rearranging your home or room. Engage in favorite activities such as photography, workouts, gardening, singing, or dancing.

To overcome old thoughts, you must have a strong and determined mindset, which may be difficult at first. Therefore, you need a buddy or a group of friends to engage in those activities together, supporting each other to avoid falling into the traps of habitual thoughts and behaviors.

Creating a new environment or changing practices takes time to see results. Is there a quicker shortcut?

Absolutely, through hypnosis or mind programming (Hypnotherapy or Mind Program). Think of a 40-year-old computer that has outdated software. It needs an update or a complete overhaul.

People with mental health issues often struggle to adapt to new changes. For humans, a new mental software program must be installed because hypnotherapy reaches deep into your subconscious.

According to recent research, our behaviors are mostly expressed by our subconscious—95% controlled above our conscious mind.

An important factor in mind programming for rewiring is to remove past painful issues or outdated beliefs and replace them with new information.

You may wonder, what happens to the scars, the emotional wounds, the pain of my past?

They will remain but will no longer provoke your feelings, as your mind or subconscious has been reprogrammed, and it will not directly connect to your old thoughts anymore.

When thoughts change, feelings change. When feelings change, behaviors will subsequently change. This process will enhance your confidence.

Hypnotherapy can have lasting results, but it may require several sessions. The number of sessions for therapy varies depending on each individual's condition, typically around 5-10 sessions, achieving results in about 80-85% of those seeking hypnotherapy.

Who typically looks for hypnotherapy?

They are commonly related to issues of stress and anxiety, such as financial matters, work, relationships, which then extend to other health problems like insomnia, depression, obesity, and addictions such as smoking or alcohol.

In the next article, we will discuss treatments for Sleepnosis (insomnia therapy), Smokenosis (smoking cessation), and Fatnosis (obesity therapy).

Learn about how hypnotherapy can help you.
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After realizing the potential and miracles of using hypnotherapy or mind programming as treatment, Dr. Narindr had decided to further his study into the subject, leading to him earning his Ph.D. in Psychology from ABAC in order to understand better the mind and body connection scientifically.

Looking to get help in addictions, problems, and mental struggles, seek Dr Narindr at https://www.hypnosisthailand.com/​​
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