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Many people live with fears that seem small at first but grow stronger over time. Phobias are among the most common anxiety disorders in the world, affecting around 10% of adults at some point in their lives. These fears can stop you from doing everyday things like flying on a plane, taking an elevator, or even visiting the dentist. You may know your fear isn’t logical, but your body reacts as if there is real danger.
Hypnotherapy for phobias helps you retrain your mind’s response to these fears. Instead of simply avoiding what scares you, you learn to stay calm and in control. Whether you live in Bangkok, Pattaya, or anywhere else in the world, hypnosis sessions can help you release the triggers that cause panic and anxiety.
Hypnotherapy for phobias helps with a wide range of fears, including both common and unique ones. Here are examples of the most frequent phobias people seek help for:
Each person’s fear is personal, but the treatment process helps you face the specific cause and retrain your body’s reaction. Phobia hypnosis targets the emotional memory and replaces it with calm and confidence.
Many expats and locals in Thailand need to fly often for work or family reasons. Fear of flying can limit your lifestyle and make travel stressful. Hypnotherapy helps you feel safe and in control when you travel.
If you plan your life to avoid lifts, bridges, or certain animals, you are not free. Hypnosis helps you disconnect those automatic fear responses and move around your city or home comfortably again.
Some people feel shortness of breath, racing heart, or dizziness when facing their phobia. These are body responses from the subconscious mind. Hypnosis helps calm this automatic fight-or-flight response.
Medication and talk therapy may not always work for deep-seated phobias. Hypnotherapy goes directly to the root of the fear where it first formed, helping your mind release it permanently.
Phobias can affect professional life. Fear of public speaking, meetings, or performance can limit career growth. Hypnosis builds confidence and replaces fear with a calm, focused state.
Many people feel ashamed that a simple thing can cause panic. Hypnotherapy gives you a private, supportive way to take back control without judgment.
Hypnotherapy for phobias does not use drugs or chemicals. It helps your mind naturally reprogram the fear pattern and return to balance.
Every person’s fear is different. You receive one-on-one sessions designed for your unique experience. The focus is on understanding when the fear started and removing the root cause rather than just masking symptoms.
Sessions are led by certified hypnotherapists who work with both expats and Thai clients. Communication is clear, respectful, and private, whether the session is in person or online.
The sessions take place in a peaceful space designed to help your mind relax. For online clients, sessions are conducted over secure video calls so you can stay comfortable in your own home.
Before the first hypnosis session, there is a consultation to understand your specific phobia. You describe how long you have had it, what triggers it, and how it affects your daily life. This helps create a plan that targets the root cause.
During each session, you enter a calm and focused mental state similar to deep meditation. You remain fully aware and in control, but your mind becomes more open to positive change.
Phobias often begin from a past experience, even one you may not consciously remember. Through guided hypnosis, your mind can revisit that memory safely and release the fear connected to it.
Your subconscious mind is guided to see the phobic situation differently. Instead of danger, it begins to associate calm and safety. Over time, the trigger loses power and the fear response fades.
After releasing the old fear, hypnosis helps you create new responses. Visualization, breathing, and confidence reinforcement are used so your mind naturally stays calm in future situations.
You receive simple mental exercises to do at home. These help strengthen the new patterns created during hypnosis and keep your confidence growing long after the session.
Hypnotherapy sessions are available in-person throughout Bangkok and Pattaya, including:
Sessions are also available online for clients anywhere in the world. You can connect easily through Google Meet, Microsoft Teams, FaceTime, or Zoom. Many international clients choose online hypnotherapy for phobias because it provides the same results from the comfort of home.
Is hypnosis safe?
Yes. Hypnosis is a natural and safe state of focused attention. You remain awake and in control the entire time. You cannot be made to do or say anything against your will.
How many sessions will I need?
Many people feel improvement after one or two sessions, but deeper fears may need more. The exact number depends on how long you have had the phobia and how intense it is.
Will I remember what happens during hypnosis?
Yes. Most clients remember everything clearly. Some describe it as feeling deeply relaxed but aware, like daydreaming.
Can phobias really be removed permanently?
Yes, in many cases. Hypnotherapy helps reprogram the subconscious cause of the fear rather than only treating the surface reaction. Once that cause is changed, the fear usually does not return.
Do I need to believe in hypnosis for it to work?
You only need an open mind and willingness to follow the process. Hypnosis is a cooperative method that relies on your ability to relax and imagine, not on belief.
Can you help with unusual phobias?
Yes. Whether your fear is of elevators, loud sounds, animals, or even a specific place, the process is customized. The goal is to calm your response and free you from anxiety.
Can children or teenagers be treated?
Yes. Hypnotherapy is safe and gentle for most ages. Sessions are adapted to the child’s understanding level to ensure comfort and safety.
What if my phobia is linked to trauma?
Hypnosis can be used carefully for trauma-based fears. It allows safe exploration without reliving pain. A trained hypnotherapist guides the session to keep you calm and supported.
Do online sessions work as well as in-person?
Yes. Modern hypnotherapy works effectively through video platforms. As long as you are in a quiet and private place, results are the same.
What should I do before my session?
Rest well and come with a positive attitude. You don’t need to prepare deeply; just be open to the process and ready to let go of the fear.
* Tell us about all your problems in your free consultation! Availble in person in Bangkok, or worldwide via Zoom, Google Meet, WhatsApp or Facetime.
+ Sessions available in Thai or English.