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FatNosis focuses on helping you in 3 important, key areas.

1. Mental Programming

You receive customized mind programming sessions with Virtual Gastric Band (VGB) designed to help you take back control over food. The re-programming sessions help you to reduce portion sizes, eat more healthily and feel mentally driven to lose the unwanted weight.

The re-programming is motivational and strong in tone and the specific content is always agreed with you to ensure it is aligned to the your needs. The re-programming also helps you to boost your confidence and eliminate emotional eating, increasing your self esteem.

Balancing with motivational re-programming suggestions that will make you look good, feel fabulous and delight in becoming slim, fit and firm again!

2. Motivational Interventions

In addition to Mindset Programming, FATnosis uses a wide range of Motivational interventions to reduce emotional eating. The tone of the motivation is direct and straight talking as well as massively supportive your emotion.

FATnosis uses a ‘carrot’ and ‘stick’ set of motivational tools and requires you to lose weight each week otherwise you may be taken off the programme.

FATnosis is result-driven but also motivational and aspirational so that you could have better understanding of proper knowledge of health and wellness.

3. The 80-20 Meal Planning System

Unlike rigid dieting, FATnosis encourages you to still eat a bit of ‘junk food’. However, the re-programming you receive will slowly help you to cut back the unhealthy and junk food naturally and automatically.

We will work with tyou to develop a system so that you eat 80% healthily and 20% a bit of what they fancy, again using a range of FATnosis creative portion control techniques. It is surprising just how many people have been conditioned to think that losing weight requires a ‘diet’.

FATnosis is not a ‘diet’ with a lot of of Do and Don’t approach, but a common sense eating with education and knowledge for you.

Our mission: a sustainable, healthy and wellness lifestyle. Fatfree, Firm & Fit.