Is hypnosis safe for anxiety?

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Did you know that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the country? This means that 18.1% of the population suffers from this condition every year. While there are conventional treatments available, many people are turning to alternative therapies such as hypnosis. In this blog post, we'll explore whether hypnosis is a safe and effective way to manage anxiety.

What is Hypnosis?

Hypnosis is a state of deep relaxation and concentration that allows someone to access their subconscious mind. During hypnosis, a trained therapist guides the individual to a heightened state of focus and suggestibility. This makes it easier for the person to work through their anxiety and other issues.

How Does Hypnosis Help with Anxiety?

Hypnosis can be used to address a variety of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder. During a hypnotherapy session, the therapist uses relaxation techniques and guided imagery to help the individual access their subconscious mind. From there, the therapist can work with the person to reframe negative thoughts and beliefs that contribute to their anxiety.

Additionally, hypnosis can help people learn coping skills and techniques for managing their anxiety. For example, a therapist may teach someone how to use deep breathing exercises or visualization to calm themselves when they feel anxious.

Is Hypnosis Safe for Anxiety?

One of the most common concerns people have about hypnosis is whether it's safe. The good news is that hypnosis is generally considered safe for anxiety when performed by a trained and licensed therapist. In fact, hypnotherapy is often used as an adjunct therapy for anxiety disorders in conjunction with other treatments such as medication and psychotherapy.

What are the Risks of Hypnosis?

While hypnosis is generally safe, there are some risks to be aware of. For example, some people may experience false memories or become overly suggestible during hypnosis. Additionally, people with certain conditions such as schizophrenia or dissociative disorders may not be good candidates for hypnotherapy. For this reason, it's important to work with a licensed and experienced hypnotherapist who can assess whether hypnosis is a safe and appropriate treatment for your anxiety.

What Should You Expect During a Hypnotherapy Session?

If you're considering hypnotherapy for your anxiety, you may be wondering what to expect during a session. Typically, a hypnotherapy session lasts between 30 and 60 minutes. During the session, you'll be seated in a comfortable chair or couch while the therapist guides you into a state of deep relaxation. From there, the therapist may use guided imagery or other techniques to help you work through your anxiety.

After the session, you may feel relaxed and calm. Some people report feeling like they've just woken up from a nap. Others may feel a sense of clarity or newfound perspective on their anxiety.


Overall, hypnosis can be a safe and effective way to manage anxiety when performed by a licensed and experienced therapist. While there are some risks to be aware of, many people find that hypnotherapy helps them develop coping skills and techniques for managing their anxiety. If you're considering hypnosis as a treatment for your anxiety, be sure to do your research and find a reputable hypnotherapist who can guide you through the process.